Stress Can Kill

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Like you’re a subway train that rushes up and down the track all day long?  Like you are a passenger on that subway train and you ride it back and forth all day to meet deadlines, appointments, errands, etc. 

Believe me, you aren’t alone.  A national survey done by the American Psychological Association found that 91% of Americans felt their lifestyles were too stressful and yet didn’t know where to turn to change that.  

Seventy-nine percent of Americans recognized that this amount of stress can kill you unless you do something to change it.  In fact, of that 79%, all of them were experiencing stress related symptoms including:  fatigue, headache, upset stomach, lack of energy, irritability or anger, and depression.  All of these symptoms which can lead to much more serious health issues if the stress remains a constant. 

What are American stressing about?  Well the top 4 stressors from the survey were:

 1.  Work

2.  Money

3.  Children and family

4.  The stress itself – because they worry about the effects it will have on their bodies if they DON’T eliminate it. 

However, as I mentioned earlier, most people find themselves in the situation where they don’t know what they can do and they need help. 

That’s what I’m here for.  Being a Type A personality and having such a stressful lifestyle for 4 years that my doctors couldn’t even believe I didn’t have a heart attack from it all – I HAD TO DO SOMETHING before the stress killed me and left my kids without a mother. 

 Stress is everywhere!  If you don’t want to have stress take over your life and possibly ruin your life, then please visit here often.   If stress is wreaking havoc in your life then visit us often.  We will help you find the solution.